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Showing posts with the label self care

February Reset

 I'm looking forward to the February Festival -  Resetting the space of your Living Altar,  which Katy  from our  Intentional Creativity  community hosts! I'm also a bit nervous, as I've been invited on board to help facilitate the group this year! You can join the group here Red Thread A decade ago, our IC teacher  Shiloh  issued this invitation:   " I would love for you to finish your painting if you haven’t, and then to clean your studio. Reset your altars. Make new room for the sprouts to come up through the ashes. You need space and time to see what’s coming up and what wants to be shared and prepared for...." Whatever your space and projects, giving time and attention to a reset often inspires us, and gives access to new ideas and insights.  The Resetting group description reads,  "think of this, what if your whole home was a sacred space? Throughout February, (we) will lead a month of consciously clearing spaces in your ...

Colors Of Healing

 We had a great RT circle call today, where we worked with a fusion of the Color of Healing process I learned in a massage workshop in 1983, and apractice from a recent PRISMA practioner session with Dr Mary McChrystal I and added neurolines at the end! Several of the participants had recent surgeries, some had chronic pain or other Health issues, and one had a massage earlier in the day, which always leaves her sore! We Began with a body centered meditation and breath, noticing our bodies and areas of discomfort. Focus of the opening reading was Joy, and our RT inquiry was to share name and land acknowledgment, then something that brought joy/ they were grateful for. Then I introduced the practice: Color of Healing 🌟 with eyes closed, choose the first color ⭐ Draw simple 'gingerbread style body outline first, then areas in pain/ needing attention 🌟 With that first or another intuitive color, drew a reverb/ energy field around the body.   🌟 African energy Heale...