Red Thread Circles

 Around this time last year, Linda Allen and I began talking about teaching an Apothecary class, a process pioneered by Jonathan and Shiloh for ' turning tragedies into remedies,' using life experiences as fodder for creative process. In addition to teaching Intentional Creativity, we are both licensed to teach our own classes based on Apothecary.   Linda thought of offering our class based on the idea of being 'healed enough' to observe those old traumas - not not needing to dig to deeply, rather, building on them as compost in which to plant our seeds of the future.  " After dealing with past traumas and designing remedies, after recognizing what your triggers are and finding your strengths, after digging deep and deeper to find your authentic self, now what? There are only so many times you can go over these things. When you find yourself healed enough to go out and enter the world, what do you need in your medicine basket? How do you navigate and continue to m...

 We had a great RT circle call today, where we worked with a fusion of the Color of Healing process I learned in a massage workshop in 1983, and apractice from a recent PRISMA practioner session with Dr Mary McChrystal I and added neurolines at the end! Several of the participants had recent surgeries, some had chronic pain or other Health issues, and one had a massage earlier in the day, which always leaves her sore! We Began with a body centered meditation and breath, noticing our bodies and areas of discomfort. Focus of the opening reading was Joy, and our RT inquiry was to share name and land acknowledgment, then something that brought joy/ they were grateful for. Then I introduced the practice: Color of Healing 🌟 with eyes closed, choose the first color ⭐ Draw simple 'gingerbread style body outline first, then areas in pain/ needing attention 🌟 With that first or another intuitive color, drew a reverb/ energy field around the body.   🌟 African energy Heale...

One of the earliest projects in our  Color of Woman teacher training was the invitation to create simple art journals, setting our intention, using simple supplies and an inexpensive composition book as the container. These journals, called Cosmic Smash Books by an earlier graduate, Catt Geller, became companions for many of us on our quest, holding notes, inspiration, and process pages. I made several that year, and many others since. We began and covered books in our last Red Thread Creatives circle, and this week,  created a grounding, resting or process page. We were led by Linda Allen, a CoW graduate and Smashbook Guide. Linda is a big fan of using junk mail and other throw away for booklets and pages. In our last session, I painted a cover for the journal I was already working in, using a sturdy paper bag from my daughter's stash. My youngest granddaughter came outside to paint with me, making hers for a spiral bound notebook. This week, I worked in an altered children's...